If general wellness advice has never quite fit, you're not imagining it.
Foods that used to be fine don't sit right anymore.
Digestion can work differently after surgery that changes how your body handles fat.
Your appetite is quiet, but your body still needs fuel.
Eating less can make it easy to miss the protein and nutrients you need.
Sleep, mood, and cycles keep shifting.
Hormonal changes in your 40s can touch everything from rest to energy.
Every plan treats these as separate problems.
Your gut, hormones, and metabolism work together. Your support should too.
Three systems. One body. One plan.
Gut
Digestion and how you absorb what you eat.
Hormones
Sleep, mood, stress, and your cycle.
Metabolism
Energy, blood sugar, and appetite.
When one shifts, the others feel it. That's why The Complicated Case supports all three together.
Hi, I'm Frances.
I'm a certified holistic wellness coach and the founder of Harmonize Wellness in Orlando, Florida.
I had my gallbladder removed when I was five months pregnant with my second child, and no one gave me any direction afterward. For the next 15 years I ate the wrong foods for my body, my weight climbed, and my metabolic health suffered. When I watched people in my family get sick, I knew I didn't want to end up on that path.
I went looking for clear answers about life after gallbladder removal and found very little. So I researched, tested, and built a lifestyle that finally helped me lose weight and feel healthy again. Now I share it with women who are where I was.
My approach is practical, gentle, and rooted in faith. Caring for your body is stewardship, not perfection.
The Complicated Case Community
A supportive 12-week path, live calls with me, and a community of women who get it.
Stabilize
Calm digestion, steady blood sugar, and a baseline to build on.
Rebalance
Support for your specific situation: post-gallbladder, GLP-1, or perimenopause and hormones.
Thrive
Make it sustainable, so it lasts well beyond the 12 weeks.
- A guided 12-week path, one week at a time
- A new week opens every Monday
- Live call with me every Sunday, 6–7 pm ET
- A library of recipes, guides, and handouts
- A private community of women who understand
Founding spots are limited. The women on the waitlist hear first.
Join the January waitlistBe first through the door.
Join the waitlist for The Complicated Case Community. You'll hear first when doors open, and you'll get my free Starter Guide right away.
I'll only email you about the community and wellness support. Unsubscribe anytime. See my Privacy Policy.
Your Wellness Friend Podcast
Conversations on gut, hormones, and metabolism, with a friend who gets it.
Listen on SpotifyWant one-on-one support?
The Complicated Case 1:1 is private coaching with me, built around your situation.